| Stress Course Dates for 2010: This year is going to be very hectic for me, so I am planning one stress course, subject to change for June 2010: What we will learn on this course: -Where you are on the Stress Continuum: Reaction and Stages -What you have Learnt from your Stress and what is Stopping you from Doing/ What is the Gain from it -Where You’d Like to be Instead -What your Body is Saying to you - Specific Feedback on your Symptom. -Changing your Thought Patterns: Seeing your Problem as an Opportunity -Becoming Fearless -Discovering the Whole YOU and what the Different Aspects of Yourself (Soul, Body, Subconscious) are all saying to you -Self Care Plans Week 1 What is My Stress? Week 2 What My Body is Telling Me. Week 3 Changing My Thought Patterns Week 4 Putting it altogether with Emotional Freedom Techniques. Only $75! Dates and times: Times: Thursdays: 2pm - 4pm South African time. Sunday: American times: in the morning: 7am-9am Eastern Alternately, if there is interest, I will also run a later class: 8pm - 10pm South African time 1pm - 3pm EST 12noon - 2pm Central 10am - 12pm Seattle Dates: 10 June 17 June 24 June 1 July The course will be the form of a teleclass. We will be using Skype. For details on how to download Skype, click here. |
