Are You Stressed?

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Your Body Speaks

What do you think stress is?

I know it's a part of life, but I hate it.

It's there to give me grey hairs and make me sick.

Part of life, something that will teach me more.

How do you perceive your ability to cope?

I can handle it for a while, but I'm not sure for how long I can do this.

It's a difficult situation, but I have the power to handle it.

I'm worthless and I'm not coping.

The physical symptom of my stress

is a teacher, trying to get my attention.

is a nuisance, which I am medicating and ignoring.

has disrupted my life.

My belief in myself is:

Power but doubt: I can, but...

Power, choice, excitement: I can.

Helpless, depression, paralysis: I can't.

My work / personal life balance is like this:

I have a good balance between work and home, and have the power to change things where they become unbalanced.

I have too many deadlines to cope, I have little say in what I have to do, and I have little time for my own family and personal interests.

I often have extreme work pressures which take their toll on me and my home life, although I choose to work like this.